How to Calm the Hell Down and Be Happy
– Practical Wisdom from a Recovering Worrier
by Ilene Angel
Is stress keeping you up at night?
Do you want to be calmer, but you don’t’ know where to begin?
Do you contemplate trying yoga and meditation while your inner voice is saying, “Never gonna happen?”
Then How to Calm the Hell Down and Be Happy is for you.
After years of worrying about, well, everything, Ilene Angel embarked on a necessary journey to transform her life into a calmer and happier one.
Trying many of the commonly recommended remedies for stress relief and anxiety, she found herself frustrated by the lack of anything resembling meaningful change.
So she began asking herself questions, like “What would I need to believe to be calmer and happier?” And “What do I need to let go of to get there?”
The result is How to Calm the Hell Down and Be Happy – Practical Wisdom from a Recovering Worrier. A first of its kind survival guide, it combines profound life-changing concepts with humor, because no one said transformation can’t be funny.
What people are saying about Ilene Angel’s latest book…
“A roadmap back to our individual and collective sanity, delivered with humor and a touch of irony”
“The meditation chapter is right on accurate.”
Peter Trivelas, Teacher, David Lynch Foundation
“If you’re looking for easy to perform tips and expert advice on how to calm down and reduce stress, and have a few laughs along the way, I wholeheartedly recommend this book!”
RJ Clark, Goodreads
“Whether you’re ‘spiritual’ or a ‘realist,’ Ilene has synthesized a road-tested, practical, yet inspiring manual for life. I highly recommend this soulful pick-me-up, whichever side of the fence you’re on. You’re welcome.”
Deb Chamberlin, The Awakened Artist
“Incredibly informative and helpful book, that’s also delightful and funny to read.”
The Three Tomatoes Book Review
“A funny read with an ironic approach to life.”